Rob McElhenney shared the most hilariously honest tips you’ll ever see for getting ‘ripped’

Never let it be said that actor and co-owner of Wrexham A.F.C., Rob McElhenney, won’t go the extra mile for his art.

For season 7 of It’s Always Sunny in Philadelphia, he gained 50lbs – ending up like this.


Now, that’s fine if it’s your normal physique, but it’s quite the extraordinary preparation for a TV show.

As part of the subsequent plot, he not only lost the excess weight, but gained muscles on his muscles.


In an interview for the monthly purveyor of tips on how to chisel your abs, Men’s Health magazine, Rob shared the secret of how to become as ripped as he did.

@menshealthmag @Rob McElhenney breaks down the super simple, totally realistic, incredibly easy way to get ripped like he did #fyp #robmcelhenney #alwayssunny #actor #funny #comedy #workout #exercise #abs #fitnesstips ♬ original sound – Men’s Health Mag

First things first, if you have a job – like, a nine to five job – quit that!

TikTok users appreciated both the humour and the honesty.

To quote another screen icon – Elle Woods from Legally Blonde …

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Ryan Reynolds and Rob McElhenney are ‘trolled’ in Welsh in the trailer for their Wrexham AFC documentary

Source Men’s Health Image Screengrab