As autumn sets in, bring with it that magical sense of apathy and increased body fat, The Poke presents our pick of the weekend’s TV for you to cuddle up in front of. Saturday Kitchen: Extreme (BBC1, Friday, 8.30 pm) Deep behind enemy lines, as the Taliban militia close in on their location armed with grenades and machetes, James Martin and guest chef Ken Hom cook a salmon roulade with new... 

CLICK TO EXPAND TO FULL MAP For legal reasons he can only be named as ‘Journalist F’, but today this young member of The Daily Mail’s editorial staff is in hiding as threats and invective continue to spew from Paul Dacre’s office after their top secret editorial formula was leaked to the press. Journalist F, rumoured to be less than five years in the job, somehow gained access...