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SHAPEISM with Fenton Back
Dear Fenton,
I am 15 and weigh approximately three hundred
pounds. I just can’t stop eating corn chips, fat crackers
and weenies. All the other kids constantly call me ‘fatty’.
I know I have it in me to be lean and fit.
I just don’t know how to start. Should I concentrate
on diet first and then exercise? Any advice would be very
welcome.
Yours truly, William, Maidenhead.
Fenton says:
The best way to get in shape is to spend time
reflecting on how revolting you look. Fit persons don’t
want sacks of fat clogging up the streets. Now I know what
you’re going to say William. ‘Hey fenton, aren’t
you being hard on me, like the bullies at school?’ And
my answer is NO WAY. Because aged 15 I was as big as you,
and I was bullied like you. I was so fat that I could only
wear a single trouser, or ‘skirt’. But the thin
kids were right. I was a disgrace. So with a tablespoon of
perseverance, 2 pints of sweat and a whole kilo of fun, I
turned myself into the man I am today. Diet with exercise
- that’s the SHAPEISM philosophy.
Here’s a few starter exercises combining
aerobics, martial arts and disco dancing.
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