Hove Poet and Poke favourite Phil Lucas recently decided to become a motivational guru. For a week.

Lucas comments; “When starting on an endeavour of that magnitude, the first thing you do is to pin your messages of hope on trees.”

He did one for every day of that week. They are here.

visit his Poetry Cupboard and check out his lovely books

► Our NEW Android friendly app - brings you our latest exclusives PLUS the funniest videos and pictures from the internet DAILY - in one place. images-1 ► Bargain Mug Of The Week from The Poke Shop image_16353_1_195315_1_38903_1_48_1_430727

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